Sbig App
Install our App to get easy Access toBuy, Link, Renew, Claim and More
Get

Positive Thinking Day 2022: Why Positive Thinking Matters?

blog
Sep 14, 2022
expertexpertexpert

All of us wish to lead a joyful & stress-free life. We seek peace of mind and positivity to be the best version of ourselves. Maintaining a positive outlook towards life usually takes some effort, but the end result is always worth it. On Positive Thinking Day 2022, we reflect on the importance of thinking optimistically and practising positive thinking habits. Read on.

Positive Thinking Day 2022

Introduced by an American entrepreneur in 2003, Positive Thinking Day is celebrated on the 13th of September every year. This day is dedicated to educating people about the benefits of harnessing positive thoughts, how they impact life's quality in general and training people to maintain a positive attitude.

Importance of Positive Thinking on Your Health

Positivity does not necessarily cure physical illnesses. But a positive attitude helps you focus on the good instead of the stress factors. For instance, a cancer diagnosis can affect anyone's spirit, but patients who concentrate on the treatment instead of feeling sorry for themselves tend to recuperate faster.

With positive thinking, you can approach unpleasant life situations head-on. It is also believed that optimistic people tend to lead healthier lives. Increased lifespan, reduced risk of cardiovascular and respiratory diseases, lower rates of depression, etc., are some of the health benefits of positive thinking.

How to Focus on Positive Thinking?

Here are some effective ways to look at life positively.

  • Identify and reframe negative thoughts

    You can focus on positive thinking by first identifying your negative thoughts and trying to approach situations positively. For instance, if, someday, you do not get the desired outcome, you may feel angry, which can have cascading effects on the rest of your day. Instead of getting angry, remind yourself that getting upset about things beyond your control is futile.

  • Surround yourself with positivity

    Just like a filthy environment can affect the physical quality of life, so does a negative environment affect your mental health. Therefore, you must surround yourself with people with a positive outlook towards life and keep negative people who impact your self-esteem at arm's length.

  • Practice positive affirmations

    Positive self-talk is the key to mental resilience. Instead of thinking 'I don't know how to do this', think 'This is an opportunity to learn something new'. Train your mind to convert negative self-talk into positive self-talk.

  • Maintain a healthy lifestyle

    Exercise keeps both body and mind healthy. Engaging in physical activities can positively affect your mood. A healthy diet keeps your gut healthy. You can sleep better and manage your stress levels.

Health Insurance & Mental Health

A positive attitude towards life keeps your mind and body healthy. However, life is unpredictable, and your health may be affected despite your best efforts. That's why it is always best to stay prepared. This Positive Thinking Day, ensure your physical and mental well-being by investing in health insurance.

Your health insurance policy covers you against all kinds of physical ailments. As per the IRDIA directive, insurers are also mandated to cover mental conditions like depression, anxiety, Bipolar disorder, PTSD, etc. While the insurer covers the treatment expenses, you can focus on getting the best treatment.

Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.

This blog is intended solely for educational and informational purposes. The content may include outdated information regarding the topic discussed. Readers are encouraged to confirm the accuracy and relevance of the data before making any significant decisions. SBI General Insurance disclaims responsibility for any errors or consequences arising from the use of outdated information provided herein.

Recent Blogs

icon

General Insurance

Things You Should Know About the COVID-19 Incubation Period

The outbreak of the COVID-19 pandemic has made it important for us all to stay aware and vigilant against infection. While you should take all the necessary precautions to protect yourself from catching the virus, knowing when symptoms of COVID-19 can manifest is equally important. Thus, if you are exposed to the virus, you can take timely action and safeguard yourself and others. One such important aspect of the COVID-19 virus is COVID 19 incubation period. What is an incubation period? After being exposed to and catching a virus, you do not become instantly ill. This is because the virus requires time to replicate and make copies within the cells in your body. It is only after the virus has multiplied and reached a high number in your body that you will begin to feel the symptoms. Thus, an incubation period is a period between you first catching the virus and when your symptoms first begin to appear. The incubation period varies according to the kind of virus you have been infected with. For instance, the incubation period for the common flu is short, ranging from 1 to 4 days. On the other hand, incubation periods for viral infections like Hepatitis B are longer, with symptoms taking 60 to 150 days to appear. What is the incubation period for COVID-19? As of 2021, the incubation period for the novel coronavirus infection is around 2 to 14 days after exposure. According to a report published during the earlier stages of the pandemic, more than 97% of the people who contracted COVID-19 showed symptoms within 11.5 days of exposure. The average incubation period within which people with COVID-19 develop symptoms was estimated to be around 5 days. However, with the emergence of the new Delta variant, the incubation period seems to have shortened. Since this variant replicate at a faster rate, the incubation period for it was 4 days, which was 2 days shorter than the 6 day period of the original strain. What are the typical COVID-19 symptoms to look out for? The symptoms most commonly found amongst COVID-19 patients have been: Fever Cough Fatigue Other symptoms include chills, sometimes accompanied by frequent shaking, muscle aches and pains, shortness of breath, stuffed or runny nose, sore throat, headache, loss of smell and taste, etc. The onset of symptoms may be ordered differently for different people. Also, while some people may experience mild and moderate symptoms, others might experience severe symptoms and can require hospitalisation or emergency care. People with co-morbidities, weakened immune systems, and old age are prone to developing intense symptoms. To protect yourself from the COVID-19 virus, it is essential to follow protocol to stay safe. Make sure to wear a mask when you step out, wash your hands with soap and water, use sanitiser, and most importantly, get fully vaccinated for your safety. If you do test positive for COVID-19, isolate yourself and seek professional diagnosis and treatment if needed. Now that you know more about the coronavirus incubation period make sure to watch out for symptoms so you can identify a COVID-19 case and protect yourself and others. The pandemic has also shown us the importance of having health insurance. If you still don’t have medical insurance coverage, do reach out to a general insurance company today to cover yourself and your loved ones. Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
icon

General Insurance

Difference Between CRIF and CIBIL

When you apply for loans and credit cards, or in certain cases, purchase insurance products, your creditworthiness makes a difference in helping you procure the products and services. In India, the Reserve Bank of India (RBI) has licensed credit bureaus to collect and maintain your credit information. The credit bureaus generate a credit score based on your credit history. This three-digit score is an indicator of your creditworthiness. Currently, the two prominent credit agencies in India responsible for credit management are the Centre for Research in International Finance (CRIF) and the Credit Information Bureau India Limited (CIBIL). Read on to learn more about these credit bureaus and compare CRIF vs CIBIL.
icon

General Insurance

What is Crop Insurance? A Simple Guide for Farmers

Farming is a profession full of uncertainties. From unpredictable weather to pest attacks, farmers face risks that can lead to financial losses due to crop failures.
icon

General Insurance

Difference Between GPA and GMC Policy

The world of insurance can be intriguing, especially when you are bombarded with short forms like GMC and GPA insurance policy. You may wonder what the GMC and GPA full forms are, what they are, what’s the difference between the two, and many more questions. Well, GMC stands for group medical coverage, and GPA stands for group personal accident. Both these insurance policies are valuable tools for corporate employees that can help protect them in different circumstances. So, let’s explore the basics —GMC vs. GPA and understand more about these. Keep reading!