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GetCalories in 1 Guava: Nutrition Facts You Should Know
Jul 13, 2026
Guava is often regarded as a nutrient-dense fruit. This tropical fruit has a sweet flavour and a texture that is similar to pears. It has a low calorie count which makes the fruit a suitable fit for health-conscious eaters. It can serve as an excellent snack option for individuals aiming to manage weight.
This article highlights the nutritional value of guava, its role in weight management and a brief comparison to other fruits.
Nutritional Value of One Guava
One small guava without refuse has the following nutrients:
Nutrients | Amount |
Calories | 37.4 |
Carbohydrates | 7.86 g |
Fibre | 2.97 g |
Sugar | 4.91 g |
Protein | 1.4 g |
Vitamin A | 17 µg |
Vitamin C | 125 mg |
Potassium | 229 mg |
Iron | 0.143 mg |
Calcium | 9.9 mg |
While 1 small guava calories remain relatively low, the fruit offers much more than just a modest calorie count.
Is Guava Good for Weight Loss?
Guavas can be excellent for weight management. They are a filling snack with a low calorie count. Guava is a good source of fibre and also contains some protein, both of which can lead to a feeling of fullness. Understanding 1 guava calories and protein content is important, as it can help one make better nutrition choices.
Feeling satisfied after a meal can reduce unnecessary snacking and promote portion control. When combined with a balanced diet and regular physical activity, this can contribute to healthy weight management.
Guava has a low glycaemic index, which means it can help support healthy blood sugar levels. These qualities also make guava a popular choice for those focusing on healthy weight management.
Health Benefits of Guava
Besides weight management, regular consumption of guava may help achieve the following health benefits:
Digestion Assistance
Although 1 medium guava calories are low, its fibre content can be high. This can support the gut microbiome. Consequently, guavas can help support regular bowel movements and relieve constipation. The fibre in guava can also help bind stool, thereby preventing diarrhoea.
Blood Pressure Management
According to research on dietary approaches to stop hypertension, guava is among the foods that can help manage blood pressure. This may be linked to its potassium content. Potassium is important for maintaining normal blood pressure and supporting heart health. Getting enough potassium through the diet is essential for keeping the heart functioning properly.
Immune System Boost
Guava contains vitamin C, which is often associated with the prevention of colds and flus. When people think of vitamin C, oranges usually come to mind first. However, guava can often provide even more vitamin C.
Vitamin C alone may not prevent a cold. However, some research suggests that consuming vitamin C-rich foods can help manage its severity. It supports normal immune function, which is important for good health.
Heart Health Support
As guava is packed with antioxidants, fibre and potassium, it may help reduce LDL cholesterol and thereby reduce the chances of stroke. Guava also contains quercetin, which may help support cardiovascular health.
Eye Health Support
Guavas may also help enhance eye health as they contain vitamin A. Lutein is present in guava, which may enable it to protect the eye against a common eye disease, known as macular degeneration.
Even for individuals who consume healthy foods, health insurance is vital. For instance, a comprehensive insurance plan by SBI General Insurance can offer financial protection against accidents, illnesses, and various types of emergencies. Having financial protection can allow you to enjoy better peace of mind, which is an important part of holistic well-being.
Guava Vs Apple Vs Banana Calorie Comparison
Apples, guavas and bananas are all nutrient-dense, each with its own set of benefits. Comparing these fruits can help individuals add one to their diet based on their unique calorie and nutrient needs.
The following table offers a brief calorie and nutrition breakdown:
Fruit | Calories | Sugar | Key Benefit |
Guava (1 fruit) | 37.4 | 4.91 g | High in fibre and vitamin C |
Apple (100 g) | 62 | 12.2 g | Good for hydration |
Banana (1 fruit) | 113 | 18.2 g | Great for quick energy |
At times, apples may have lower calories than guava, but their sugar content remains higher.
Potential Guava Side Effects and Risks
Guava is typically safe to consume. However, eating too much guava can lead to certain digestive issues, such as:
Diarrhoea
Bloating
Stomach pain
Some individuals may have an allergic reaction to the fruit. In such a case, they must seek immediate professional advice.
Conclusion
Guava is a fruit packed with nutrients. It can therefore support weight management, heart health, digestion, and immunity. It contains vitamin C, antioxidants, fibre, and important minerals. When guava is included in a balanced diet, it can be a simple way to support wellbeing.
While fruits such as guava can contribute to good health, planning for future healthcare needs also requires consideration. Health insurance plans from SBI General Insurance can help in such cases. It can enable individuals and families to stay financially protected during medical emergencies.
Note: This article is for informational purposes only and is not medical advice. Consult a qualified healthcare professional for diagnosis or treatment decisions.
FAQs
1. How many calories are there in 1 guava?
One small-sized guava contains approximately 37-38 calories, though the count may vary slightly depending on its size and variety.
2. Is guava good for weight loss?
Yes, guava can be beneficial for weight loss because it is low in calories, rich in fibre, and helps keep you feeling full for longer.
3. Can diabetics eat guava daily?
It has a low glycaemic index and may help support blood sugar management. Individuals with diabetes should take advice from a healthcare professional regarding dietary requirements.
4. What are the nutritional benefits of guava?
Guava can contain potassium, vitamin C, vitamin A, protein, antioxidants, and other important nutrients. It can support immunity, heart health, and overall wellness.
5. Does guava contain more vitamin C than oranges?
Guava typically contains more vitamin C than oranges, making it an essential source for immune support.
This blog is intended solely for educational and informational purposes. Content reflects data at time of publication and may not accurately reflect current premiums, terms, or regulations. Readers are encouraged to confirm the accuracy and relevance of the data before making any significant decisions. SBI General Insurance disclaims responsibility for any errors or consequences arising from the use of outdated information provided herein. For more details, please refer to the policy wordings and prospectus before concluding the sales. *Add-ons are subject to payment of additional premium.
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