Top 4 reasons you should get critical illness cover

With each passing year, the temperatures in summers seem to be setting new records. The scorching heat through the summer months leaves you parched for some refreshing drinks. This summer choose some refreshing traditional Indian chillers to cool you down instead of guzzling carbonated drinks.

Skin's natural barrier can be weakened due to cold winds and low humidity, making it dry, irritated, and sensitive. But understanding these effects helps you feel more prepared to protect your skin this winter. Keeping up with the skincare routine in winter is key to protecting the skin barrier, keeping the skin moisturised, and preventing damage from the season's stressors.

Winter pollution and cold can disrupt your routine, raise stress and lead to overeating and weakened immunity. We recommend a balanced diet with enough protein to curb hunger pangs, and extra sleep to reduce stress. Oats & Honey Oats are a filling budget food to boost energy. They are high in immunity-boosting zinc and fibre to stabilize blood sugar. Honey’s antioxidants also boost immunity, and its anti-microbial properties kill bacteria & soothe sore throats. Pomegranates Pomegranate juice is rich in vitamin B and antioxidants, which curbs harmful cholesterol that leads to plaque build-up in the arteries. Its seeds can reduce chances of cancer, heart disease and high blood pressure. Citrus Fruits Citrus fruits contain vitamin C which boosts immunity (one orange contains a day’s worth). Their potassium helps maintain electrolyte balance. They are also high in fibre, which controls blood sugar and cholesterol. Sweet Potatoes A popular winter food, sweet potatoes are loaded with vitamins A and C. They contain antioxidants that reduce cell damage in the body, while their high fibre content helps stabilize blood sugar levels. Dark Greens Dark leafy vegetables are low in calories and rich in beta-carotene and vitamin C – both powerful antioxidants that help fight infections & build immunity. Cold weather even reduces their bitterness, making them tastier. Carrots Carrots are loaded with vitamin C and antioxidants. They also contain beta-carotene, which turns to vitamin A in the body, boosting immunity and enabling healthier eyes, skin & mucus membranes. Which Spices? Mustard and ajwain are a great flu remedy, stimulating digestion and increasing blood circulation. Methi soothes bone and joint problems that crop up in winter, while fresh turmeric is a great anti-microbial immunity booster.

As winter approaches, it’s essential to provide extra care for your skin to keep it soft and nourished. With dry humidity, cold winds, and indoor heating, it's easy for the skin to feel dry and uncomfortable. Practicing natural winter skincare by incorporating the right ingredients into your routine can allow the skin to feel truly cared for and protected during the winter. Let’s learn more in this regard.