Ready To Get Started?
Reach Out & Give Us A Call. We're Here To Help.
1800102111
Need Support?
Have Queries About Your Current Product? Please Write Us An Email & We'll Sort it Out.
customer.care@sbigeneral.in
Are you getting enough sleep?
Sleep is an activity that most of us take for granted, and in our hectic and stressful everyday lives, are often willing to sacrifice most easily. Our forefathers followed a rule wherein they divided their 24-hour day into three parts – 8 hours for sleep, 8 hours for work and 8 hours for our pleasure, health and well-being.
These days however this cycle is not possible as work and entertainment in the form of digital devices and entertainment media have encroached upon our days, and nights
A good night’s rest helps maintain physical and mental health. With sufficient sleep, you can experience the following health benefits:
Healthy Heart - Sleep rejuvenates the circulatory system and helps prevent heart disease. When you get between seven and nine hours’ of sound sleep, it would help to keep blood pressure and cholesterol levels under control.
Boosts immunity – There is a direct link between sleep and the body’s ability to fight disease and infection
Improves Cognitive Function – Sound sleep improves short and long-term memory, rational thinking and the learning & decision-making processes.
Helps Lower Risk of Obesity – People who sleep well are less likely to being overweight than persons who are sleep deficient.
On the other hand, if you were to sleep less than six hours a day, you could be setting yourself up for several risks such as:
Heart Disease - Lack of sleep can lead to high blood pressure, further leading to heart disease and stroke. Studies have shown that those who get at least 7 hours of sleep each night (and also eat right and exercise) have a 67 per cent lower chance of getting heart disease.
Diabetes - Lack of sleep, or sleeping too much can cause unhealthy spikes in blood sugar levels, eventually leading to diabetes. According to a Japanese study, those who slept 4.5 hours or less, or 8.5 hours or more every night, had higher A1C blood glucose levels than the 6.5-7.4 hour sleepers, and they also had higher BMIs.
Cancer – Some studies have shown that women who did shift work had a 30 per cent higher rate of developing breast cancer than women who worked regular hours. Similarly, men who did shift work were also found to have a higher incidence of developing prostate cancer. The cause of these developments might be linked back to a disruption in the body’s natural circadian rhythms.
It is imperative therefore to include sound and sufficient sleep a critical part of your quest for a healthy life.
Recent Blogs
Health Insurance
6 Healthy Habits For Families
The key to long-term health is to get the entire family involved. Right from making healthy food choices to leading an active lifestyle – incorporating healthy habits in your daily lifestyle can be simple and practical when everyone in the family is working towards the same health goals.
Over here we discuss 6 healthy habits for families. You can add these habits into your daily routine to ensure your family’s good health.
6 Healthy Habits for Families
Eating a healthy diet, together as a family
The easiest of all family eating habits to cultivate is eating together. In today’s hectic world, eating together may be a challenge, but it’s worth making the efforts. There are several benefits of eating together. Eating together will help everyone in your family stick to scheduled meal times. Combine this habit with a healthy diet. Make a variety of healthy food choices, preferably food made at home so that family members, especially children do not look for junk food.
Make meal prep a fun activity
For family health benefits, it is essential to lead by example.Make healthy food choices so that your children can follow suit. A great way to promote healthy eating habits is to invite your children to be part of the cooking process. Help them choose the recipe and shop the ingredients. This will go a long way in inculcating healthy food choices in children.
Have no-phone zones
Apart from instilling good and healthy family habits and practices with regards to meals, it helps to turn meal hours into exclusive family hours with no interruptions. Having no phone zones at the dinner table and in the bedroom can encourage your family members to get moving and spend less time sitting. Encourage your kids to play outside. Planning fun activities like play board games and treasure hunts with your children can prove to be highly rewarding.
Be more active as a family
Staying active as a family doesn’t have to be boring! You can let every family member choose one activity for every week. From taking strolls to doing yoga together, from biking to swimming, many fun-filled activities can help you and your family burn some calories, relieve stress, while forming healthy family habits and practices.
Practice hand hygiene
As a family, make sure everyone follows hand hygiene. Wash hands after going to the restroom, before preparing food, after touching a pet, changing a diaper, blowing your nose, coughing, or handling garbage. You can also make a 20-second song so that children thoroughly wash their hands.
Do not skip medical tests
The importance of keeping track of your health cannot be emphasised enough. By undergoing regular medical check-ups you can help your family make informed health care decisions. It can help you catch health problems in the early stages and make lifestyle changes accordingly. Do include dental and eye checkup for yourself and your children in the annual medical checkup. To reap family health benefits, it’s important to take the right precautions, at the right time and make the right changes to avoid the most common health illnesses
Why is family insurance a must?
Illnesses don’t come knocking on the door. So, it only makes sense to have a backup plan in case you or your family member falls sick or needs hospitalisation in case of an accident or a health condition. With medical expenses skyrocketing, a health insurance policy is the best protection cover for a family. A comprehensive health insurance plan will give you that peace of mind regarding your family’s health and your financial well-being.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
Health Insurance
10 Worst Diseases That Smoking Can Cause
Smoking causes diseases but it is one of the most preventable causes of death worldwide. Every puff of a cigarette exposes the body to many harmful chemicals which can cause serious health problems. As awareness of these risks increases, so does the importance of having a reliable health insurance plan to help manage the financial burdens associated with these diseases.
Health Insurance
12 Foods With More Vitamin C Than Oranges
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Additionally, vitamin C is crucial for the growth, development, and repair of all body tissues. It aids in the formation of collagen, absorption of iron, and the proper functioning of the immune system.
Health Insurance
20 Foods High in Vitamin A: A Guide to Boosting Health Through Diet
Vitamin A is a vital nutrient that plays a key role in maintaining overall health, supporting vision, immune function, skin health, and more. As a fat-soluble vitamin, vitamin A exists in two main forms: retinoids (found in animal products) and carotenoids (found in plant-based foods). Retinoids are readily usable by the body, while carotenoids must be converted into the active form of vitamin A.
Access and manage all your Insurance Needs in one place, right at your Fingertips.
4/5*
Access and manage all your Insurance Needs in one place, right at your Fingertips.
Download Our App
We're socially active!
