Five Simple Eye Care Tips to Follow at Home

Jan 25, 2023

As the old saying goes, ‘The eyes are the window to the world’. As such, it is vital to keep your eyes healthy and protect them from deteriorating from pollution, stress, unhealthy diet, etc. While you cannot stop your eyes from ageing, you can adopt several measures and take meticulous care of your peepers to ensure you always have good vision. Listed below are five simple eye care tips you can easily follow at home. Read on.

Eye Health Tips You Can Follow at Home

Here are five simple and natural eye care tips to keep your eyes healthy.

Maintain a healthy diet
Like everything else in life, good eye health boils down to the diet you follow. Ensure you include a healthy mix of vital nutrients like vitamins C and E, zinc, omega–3 fatty acids and lutein to fend off age–related vision problems like cataracts and macular degeneration. Adding green leafy vegetables, citrus fruits, nuts, beans, and eggs, can go a long way in reducing eye–related ailments.
Reduce your screen time
Whether it is a computer, mobile phone or television, screens emitting harsh blue lights are all around us. We need them for work and leisure, and most of our day revolves around them. While you may not be able to do away with screens entirely, you must reduce your screen time as much as possible to maintain optimum eye health.
Use cucumber slices as eye masks
One of the most popular natural eye care tips is to use cucumber slices as eye masks. Cold cucumber slices are an excellent natural remedy for tired and stressed eyes. Slice and place the cucumbers on your eyes, or extract cucumber juice, dip it in cotton pads and put them on your eyes. The cooling properties in cucumber can reduce tiredness and even lighten dark circles.
Put a cold compress over your eyes
Another simple eye care tip to reduce the puffiness of the eyes is to do a cold compress at home. You can follow various home remedies like making a basil–cucumber extract, using rose water, or simply dipping a muslin cloth in cold water and placing it on your eyes. Moreover, you can purchase readymade gel–based cold compressed eye masks to reduce symptoms like puffiness, dryness, and tiredness.
Use protective gear
Just as you should wear sunglasses when you step out, so should you use protective gear to ensure eye health indoors. You can mitigate the effects of blue light from various screens by attaching anti–glare covers on them or wearing anti–glare glasses. You must also adjust the brightness on these screens and maintain a proper distance from computer monitors to reduce the strain on your eyes.

Invest in Health Insurance

As you age, your eyes become weaker, and you may need eye surgery. To offset the costs associated with the same, you must invest in a good health insurance policy. Health insurance reduces the burden of age–related medical expenses and also protects you against other unprecedented medical ailments that may arise anytime.

Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.

Recent Blogs

Health Insurance

6 Healthy Habits For Families

The key to long-term health is to get the entire family involved. Right from making healthy food choices to leading an active lifestyle – incorporating healthy habits in your daily lifestyle can be simple and practical when everyone in the family is working towards the same health goals. Over here we discuss 6 healthy habits for families. You can add these habits into your daily routine to ensure your family’s good health. 6 Healthy Habits for Families Eating a healthy diet, together as a family The easiest of all family eating habits to cultivate is eating together. In today’s hectic world, eating together may be a challenge, but it’s worth making the efforts. There are several benefits of eating together. Eating together will help everyone in your family stick to scheduled meal times. Combine this habit with a healthy diet. Make a variety of healthy food choices, preferably food made at home so that family members, especially children do not look for junk food. Make meal prep a fun activity For family health benefits, it is essential to lead by example.Make healthy food choices so that your children can follow suit. A great way to promote healthy eating habits is to invite your children to be part of the cooking process. Help them choose the recipe and shop the ingredients. This will go a long way in inculcating healthy food choices in children. Have no-phone zones Apart from instilling good and healthy family habits and practices with regards to meals, it helps to turn meal hours into exclusive family hours with no interruptions. Having no phone zones at the dinner table and in the bedroom can encourage your family members to get moving and spend less time sitting. Encourage your kids to play outside. Planning fun activities like play board games and treasure hunts with your children can prove to be highly rewarding. Be more active as a family Staying active as a family doesn’t have to be boring! You can let every family member choose one activity for every week. From taking strolls to doing yoga together, from biking to swimming, many fun-filled activities can help you and your family burn some calories, relieve stress, while forming healthy family habits and practices. Practice hand hygiene As a family, make sure everyone follows hand hygiene. Wash hands after going to the restroom, before preparing food, after touching a pet, changing a diaper, blowing your nose, coughing, or handling garbage. You can also make a 20-second song so that children thoroughly wash their hands. Do not skip medical tests The importance of keeping track of your health cannot be emphasised enough. By undergoing regular medical check-ups you can help your family make informed health care decisions. It can help you catch health problems in the early stages and make lifestyle changes accordingly. Do include dental and eye checkup for yourself and your children in the annual medical checkup. To reap family health benefits, it’s important to take the right precautions, at the right time and make the right changes to avoid the most common health illnesses Why is family insurance a must? Illnesses don’t come knocking on the door. So, it only makes sense to have a backup plan in case you or your family member falls sick or needs hospitalisation in case of an accident or a health condition. With medical expenses skyrocketing, a health insurance policy is the best protection cover for a family. A comprehensive health insurance plan will give you that peace of mind regarding your family’s health and your financial well-being. Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.

Health Insurance

10 Worst Diseases That Smoking Can Cause

Smoking causes diseases but it is one of the most preventable causes of death worldwide. Every puff of a cigarette exposes the body to many harmful chemicals which can cause serious health problems. As awareness of these risks increases, so does the importance of having a reliable health insurance plan to help manage the financial burdens associated with these diseases.

Health Insurance

12 Foods With More Vitamin C Than Oranges

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Additionally, vitamin C is crucial for the growth, development, and repair of all body tissues. It aids in the formation of collagen, absorption of iron, and the proper functioning of the immune system.

Health Insurance

20 Foods High in Vitamin A: A Guide to Boosting Health Through Diet

Vitamin A is a vital nutrient that plays a key role in maintaining overall health, supporting vision, immune function, skin health, and more. As a fat-soluble vitamin, vitamin A exists in two main forms: retinoids (found in animal products) and carotenoids (found in plant-based foods). Retinoids are readily usable by the body, while carotenoids must be converted into the active form of vitamin A.