Health Benefits of Drumsticks

Drumstick, scientifically known as Moringa oleifera and called Sahjan in India, is a fast-growing tree commonly found in tropical regions of the country. Its long, slender green pods contain soft, juicy flesh and round, edible seeds rich in oil.

The leaves of the drumstick tree are used in salads, while the flowers add flavor to various dishes. The roots are used to create traditional remedies. In Indian households, drumsticks are commonly added to curries, sambar, dal, and soups, providing a unique flavor and texture. With numerous health benefits, drumsticks are a regular part of the traditional Indian diet.

With an impressive list of vitamins and minerals that are necessary for everyday health, Drumstick nutrition is doing well. It provides 9.4g of high-quality muscle-repairing protein per 100g, 163mg of calcium per 100g to build strong bones, 368mg of potassium per 100g to maintain heart rhythm, and 4mg of iron to fight anaemia. Vitamin A improves vision and skin condition, whereas vitamin C boosts resistance to infections. 

The 3.2g of fibre content facilitates easy digestion and prevents constipation. Antioxidants such as quercetin are actively involved in combating inflammation and oxidative stress. These nutrients make the drumsticks a superfood, which offers cost-effective, nutrient-rich choices to Indian families who want to achieve the best wellness with their daily meals.

1. Enhances the Immune System

Drumsticks contain vitamins C and A that boost the production of white blood cells. During monsoon seasons, antioxidants combat infections like colds.

2. Improves Digestive Health

Fibre controls bowel movements and helps prevent constipation. The virtues of drumstick soup help to calm the acidity and help to maintain the gut bacteria in balance.

3. Supports Bone Strength

The phosphorus and calcium deposits form thick bones. Frequent consumption decreases osteoporosis in older people.

4. Regulates Blood Sugar

The compounds enhance the sensitivity of insulin, which helps in the control of diabetes, which is prevalent among Indians.

5. Enhances Heart Health

Potassium reduces blood pressure. Antioxidants decrease the cholesterol deposits in the arteries.
6. Boosts Skin Health
Beta-carotene and vitamin E combat free radicals. Drumstick is a paste that treats acne and gives the skin a glow.

7. Promotes Hair Growth

Iron prevents hair fall. The scalp is fed with leaves cooked in oil to lessen dandruff.

8. Protects Liver Function

The hepatoprotective effect protects the liver against toxins. This effect is particularly beneficial after undergoing antibiotic therapy.

9. Increases Energy Levels

Iron fights fatigue associated with anaemia. B vitamins are efficient in transforming food into energy.

10. Anti-Inflammatory Effects

Quercetin decreases swelling in joints. It is particularly beneficial for individuals suffering from arthritis.
 

The use of drumsticks is especially useful in pregnancy and lactation. Drumsticks’ benefits include providing a significant amount of iron and helping prevent anaemia, a widespread condition among pregnant women that can be passed on to both the mother and the baby. The abundance of calcium will help build the bones and teeth of the baby; thus, the skeletal health of the growing foetus is guaranteed. Furthermore, folate, which is a vital vitamin, is found in drumsticks and helps in healthy cell division and lowers the chances of neural tube defects in children.

In lactating mothers, the amount of vitamin A in the drumsticks enhances milk production, and the baby is well-nourished in the process of breastfeeding. The high concentrations of antioxidants and vitamins help boost the immune system of the mother, which helps her heal after giving birth.

• Iron helps prevent anaemia during pregnancy.
• Calcium promotes the growth of foetal bones and teeth.
• Folate lowers the chances of birth defects
• Vitamin A enhances the production of milk during lactation.
• Antioxidants are beneficial in the post-delivery recovery of the mother.

It is necessary to eat drumsticks in moderation to prevent digestive problems. Before pregnant and breastfeeding mothers start including drumsticks in their diets regularly, they should seek specialised guidance.

Excessive consumption of drumsticks can lead to loose stools due to their high content of laxative fibers, which can overstimulate the digestive system. In some cases, the seeds may cause allergic reactions, such as skin rashes or breathing issues in sensitive individuals. Pregnant women should limit their intake of raw drumsticks to avoid potential uterine contractions.

Excessive consumption of drumsticks can significantly lower blood pressure, posing risks for individuals with hypotension. Diabetics should also monitor their portions, as the natural sugars in drumsticks can affect blood glucose levels.

Key Precautions:

• Limit the daily dose to 100-150g to avoid digestive upset.
• Do not use the allergic history of seeds.
• Eat well when pregnant.
• See physicians regarding blood pressure or diabetes.
• Moderation will make the difference between the benefits and the negative effects of the drumstick.

Even with the drumsticks’ benefits, being unaware can lead to health risks. This is why it is non-negotiable to have health insurance. 
 

Drumsticks provide complete nutrition to the immune system, digestion, bones, and skin. It is beneficial and also comes at an affordable price. One can make several dishes like drumstick soup, serving benefits that boost wellness. Drumstick nutrition enhances immunity every day, and individuals feel more energetic and active. Visit SBI General Insurance to find a wide range of health insurance policies with multiple coverage options.

What are the main drumstick advantages?

The benefits of drumsticks include enhancing bone strength, boosting immunity, and supporting digestive health.

Is the nutrition of drumsticks beneficial for weight loss?

High fibre and low calories promote satiety.

Do the benefits of drumstick soup work?

Drumstick soup is a great source of antioxidants and vitamins.

Can the drumsticks’ benefits improve skin?

Vitamins decrease acne and the ageing effects.

What are the precautions for the drumsticks?

Excess should be avoided to avoid digestive problems.