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GetHealth Benefits of Fennel Seeds (Saunf)
Dec 2, 2025
India is one of the biggest exporters of fennel seeds, and that's for a good reason: people in India think that eating a spoonful of fennel seeds or saunf at the end of every meal can freshen their breath. But has anyone wondered about how fennel seed benefits the body?
Overview
Fennel seeds do more than just refresh breath. Most kitchens today contain fennel seeds, which are wonderful for enhancing hair, skin, and overall body health. To learn about the several benefits of eating saunf, it is important to know how to eat fennel seeds appropriately and what the different fennel seed benefits.
Nutritional Value of Fennel Seeds
It is important to know what vitamins, minerals, and nutrients fennel seeds have to comprehend how they can affect health. Below, we'll examine the nutritional value of 1 tablespoon of fennel seeds.
Components | Estimated Value (In mg or grams) |
Calcium | 69.37 mg |
Protein | 0.92 grams |
Fats | 0.86 grams |
Magnesium | 22.33 mg |
Fibre | 2.31 grams |
Carbohydrates | 3.03 grams |
Iron | 1.08 mg |
Potassium | 98.25 mg |
Vitamin A | 5.24 mg |
Vitamin C | 1.22 mg |
Sodium | 5.1 mg |
Copper | 0.06 mg |
Zinc | 0.21 mg |
Vitamin B-6 | 0.03 mg |
Benefits of Saunf (Fennel Seeds)
- Ayurveda says that consuming fennel seeds will greatly improve eyesight. This is because fennel seeds have vitamin A in them.
- Drinking hot fennel tea water will assist the body in getting rid of pollutants. It also lowers the likelihood of getting a lot of urinary tract disorders.
- Eating fennel seeds can also help with or get rid of a lot of breathing difficulties. These seeds are full of phytonutrients that aid with sinus problems and other problems that are related to them, such as asthma and nasal congestion.
- The potassium in saunf helps keep blood pressure stable.
- Fennel seeds are often used to freshen breath; therefore, it's safe to conclude that consuming them helps battle bad breath and destroys bacteria that are unhealthy for the mouth.
Benefits of Eating Fennel Seeds in Pregnancy
Fennel seeds can help pregnant or lactating women make more milk for their babies if they eat them regularly. This is possible because anethole is present, which helps boost the production of prolactin, the hormone that tells a breastfeeding mother to make more milk.
But before starting to eat fennel seeds every day, talk to a doctor and obtain their approval to make sure it's safe for consumption in pregnancy.
Precautions for Consumption of Fennel Seeds
● Fennel seeds are normally safe, but if someone takes a supplement for them, they may have an allergic reaction.
● If someone gets a rash or hives on their skin shortly after eating fennel seeds, they might be allergic to them.
● Eating too many fennel seeds might sometimes cause vomiting or an upset stomach.
● Always choose dry seeds when looking to eat fennel seeds.
● If one feels uneasy right after eating saunf, stop using it in any form and see a doctor right away
● People who use antibiotics or some other medicines should talk to their doctor before adding fennel seeds to their diet.
Conclusion
No meal is over until a bowl of fennel seeds is on the table, whether someone is having guests over or going out to eat at a restaurant or hotel. Adding saunf to the everyday diet can be quite good for health, but it should only be eaten after meals.
It helps with digestion, reduces bloating, improves the quality and quantity of hair, and much more. To get the most out of fennel seeds, be careful how much to eat and how to mix them with other foods. If one is feeling ill after taking fennel seeds, see a doctor to avert any health problems.
Role of Health Insurance
Living a healthy lifestyle and adopting healthy behaviours can considerably lower the risk of unforeseen health complications. However, these efforts are not always sufficient. Even with careful habits, health issues might emerge unexpectedly and leave a financial dent. Health insurance is a great investment for emergency funds.
SBIG health insurance tailor comprehensive health insurance policies to match various coverage and financial needs. It includes many add-ons to customize the health insurance coverage. In short, the health insurance lets buyers choose cashless treatment at any facility in the country for convenience.
FAQs
1. Can someone eat fennel seeds daily?
Limit daily fennel seed intake to 1 teaspoon or 6 grams. This is in addition to consuming water infused with fennel seeds.
2. How does water-soaked fennel seed aid weight loss?
Drinking water-soaked fennel seeds helps with weight loss, digestion, bloating, acid reflux, nutritional absorption, and more. Soak 1 teaspoon of fennel seeds in 1 glass of water overnight, drain it in the morning, and drink it on an empty belly for weight loss.
3. Can I feed my daughter fennel seeds daily?
Doctors advocate giving young toddlers 1 teaspoon or 6 grams of fennel seeds to prevent stomach disorders. We recommend seeing a doctor before feeding a youngster new food.
Disclaimer
Disclaimer: All information mentioned in this blog is for informational and educational purposes only. For accurate medical guidance, consult a certified healthcare professional. SBI General Insurance is not responsible for any consequences resulting from reliance on the content provided.
This blog is intended solely for educational and informational purposes. The content may include outdated information regarding the topic discussed. Readers are encouraged to confirm the accuracy and relevance of the data before making any significant decisions. SBI General Insurance disclaims responsibility for any errors or consequences arising from the use of outdated information provided herein.
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