Ready To Get Started?
Reach Out & Give Us A Call. We're Here To Help.
1800102111
Need Support?
Have Queries About Your Current Product? Please Write Us An Email & We'll Sort it Out.
customer.care@sbigeneral.in
Traditional Food Items For a 'Happy Lohri'
A traditional harvest festival, Lohri is celebrated with fervour on the 13th of January in northern Indian states. The occasion marks the receding of the winters and the beginning of a new harvest season. Besides this phenomenon, the festival holds social significance as it pays homage to the Robin Hood of Punjab, Dullah Bhatti, who stole from the rich to provide for the poor. Bhatti’s bravado and stories of rescuing girls from slavery is remembered through folk songs.
How is Lohri celebrated?Lohri celebrations include lighting a bonfire and throwing offerings like peanuts, Makhana, and Gur Ki Rewari into the flame to thank the sun deity. The event becomes all the more special if there is a wedding or new–born in the family. People gather around the fire to participate in traditional dance forms like Bhangra and Giddha. And, like every fun festival, there’s a lot of feasting and merry–making. Let’s look at some special dishes prepared, especially during the Lohri festival.
Traditional Lohri dishesSome lip–smacking dishes relished on the occasion of Lohri include the following.
- Murmure Ke Laddoo
Made by rolling rice puffs in jaggery, this little snack ball is simple yet lip–smacking. The preparation involves melting jaggery at the right temperature to create a binding component.
- Gur Ki Gajak
This traditional Punjabi recipe is a must–have while celebrating Lohri. The sweet is prepared by adding chunks of dry fruits, sesame seeds, and peanuts in melted jaggery and ghee.
- Makki Ki Roti with Sarso Da Saag
The simple combo of Makki Ki Roti served with generous dollops of butter and Saag or mustard greens is a quintessential Punjabi dish bursting with flavours. A favourite winter delicacy, the Saag is predominantly made in massive quantities during Lohri.
- Atta Laddoo
Popularly known as ‘Finni’ in Punjabi, this simple roasted snack is made with wheat flour, chopped dry fruits, pure ghee, and melted jaggery.
- Til Ki Barfi
Til or sesame seeds form an essential part of Lohri celebrations. Sesame seeds are combined with khoya, ghee, and sugar or jaggery to make a winter snack that keeps you healthy and warm.
- Dry Fruit Chikki
Unlike most other Lohri sweets, whose primary ingredient is jaggery, this sweet is prepared with caramelised sugar. Dry fruits are mixed in the sugar after it reaches right consistency to achieve a crunchy texture.
- Chole Bhature
A classic dish, Chole Bhature is considered comfort food in North India. Made with boiled chickpeas, exotic spices, tomato puree, and onions, the spicy chole makes for a delicious gravy with fried bhaturas (white flour bread).
As you relish these dishes, you must remember not to compromise your health. So, this Lohri, keep your well–being in check with thoughtful eating habits. When you munch on festive snacks, remember to stay active and hydrated and enjoy the treats in moderation. Another important decision is investing in health insurance to save you from the financial pressure of unexpected health risks. The policy allows you to seek worry–free medical treatment while managing expensive medical costs.
This Lohri festival, secure your physical and financial health by investing in health insurance.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms, and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
Recent Blogs
Health Insurance
6 Healthy Habits For Families
The key to long-term health is to get the entire family involved. Right from making healthy food choices to leading an active lifestyle – incorporating healthy habits in your daily lifestyle can be simple and practical when everyone in the family is working towards the same health goals.
Over here we discuss 6 healthy habits for families. You can add these habits into your daily routine to ensure your family’s good health.
6 Healthy Habits for Families
Eating a healthy diet, together as a family
The easiest of all family eating habits to cultivate is eating together. In today’s hectic world, eating together may be a challenge, but it’s worth making the efforts. There are several benefits of eating together. Eating together will help everyone in your family stick to scheduled meal times. Combine this habit with a healthy diet. Make a variety of healthy food choices, preferably food made at home so that family members, especially children do not look for junk food.
Make meal prep a fun activity
For family health benefits, it is essential to lead by example.Make healthy food choices so that your children can follow suit. A great way to promote healthy eating habits is to invite your children to be part of the cooking process. Help them choose the recipe and shop the ingredients. This will go a long way in inculcating healthy food choices in children.
Have no-phone zones
Apart from instilling good and healthy family habits and practices with regards to meals, it helps to turn meal hours into exclusive family hours with no interruptions. Having no phone zones at the dinner table and in the bedroom can encourage your family members to get moving and spend less time sitting. Encourage your kids to play outside. Planning fun activities like play board games and treasure hunts with your children can prove to be highly rewarding.
Be more active as a family
Staying active as a family doesn’t have to be boring! You can let every family member choose one activity for every week. From taking strolls to doing yoga together, from biking to swimming, many fun-filled activities can help you and your family burn some calories, relieve stress, while forming healthy family habits and practices.
Practice hand hygiene
As a family, make sure everyone follows hand hygiene. Wash hands after going to the restroom, before preparing food, after touching a pet, changing a diaper, blowing your nose, coughing, or handling garbage. You can also make a 20-second song so that children thoroughly wash their hands.
Do not skip medical tests
The importance of keeping track of your health cannot be emphasised enough. By undergoing regular medical check-ups you can help your family make informed health care decisions. It can help you catch health problems in the early stages and make lifestyle changes accordingly. Do include dental and eye checkup for yourself and your children in the annual medical checkup. To reap family health benefits, it’s important to take the right precautions, at the right time and make the right changes to avoid the most common health illnesses
Why is family insurance a must?
Illnesses don’t come knocking on the door. So, it only makes sense to have a backup plan in case you or your family member falls sick or needs hospitalisation in case of an accident or a health condition. With medical expenses skyrocketing, a health insurance policy is the best protection cover for a family. A comprehensive health insurance plan will give you that peace of mind regarding your family’s health and your financial well-being.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
Health Insurance
10 Worst Diseases That Smoking Can Cause
Smoking causes diseases but it is one of the most preventable causes of death worldwide. Every puff of a cigarette exposes the body to many harmful chemicals which can cause serious health problems. As awareness of these risks increases, so does the importance of having a reliable health insurance plan to help manage the financial burdens associated with these diseases.
Health Insurance
12 Foods With More Vitamin C Than Oranges
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Additionally, vitamin C is crucial for the growth, development, and repair of all body tissues. It aids in the formation of collagen, absorption of iron, and the proper functioning of the immune system.
Health Insurance
20 Foods High in Vitamin A: A Guide to Boosting Health Through Diet
Vitamin A is a vital nutrient that plays a key role in maintaining overall health, supporting vision, immune function, skin health, and more. As a fat-soluble vitamin, vitamin A exists in two main forms: retinoids (found in animal products) and carotenoids (found in plant-based foods). Retinoids are readily usable by the body, while carotenoids must be converted into the active form of vitamin A.
Access and manage all your Insurance Needs in one place, right at your Fingertips.
4/5*
Access and manage all your Insurance Needs in one place, right at your Fingertips.
Download Our App
We're socially active!
