Prostate Cancer: Key Risks, Causes, and Prevention Tips

Prostate cancer is one of the most frequent cancers that men get around the world. It develops in the prostate gland, a small organ in the male reproductive system responsible for producing seminal fluid. Prostate cancer can grow slowly, but it can also be aggressive and deadly if it isn't found early. Knowing what causes prostate cancer and what puts you at risk for it is very important for finding it early and stopping it from happening. Factors like age, family history, obesity, and diet play a significant role in increasing the likelihood of developing this condition. Additionally, having the right health insurance for cancer patients can ease the financial burdens associated with treatment. Let’s delve into the key causes and prostate cancer risk factors.

Prostate cancer occurs when abnormal cells in the prostate gland start multiplying uncontrollably. There is no known cause, although some things make it more likely that someone will get the condition. These include genetic mutations, lifestyle choices, and underlying health conditions. Here are some of the most important things that can cause or raise the risk of prostate cancer.

• Age

  1. As you become older, the risk of getting prostate cancer goes up a lot. Men over the age of 50 are more susceptible, with the majority of cases diagnosed in those aged 65 and above.
  2. Regular health check-ups, such as PSA (Prostate-Specific Antigen) tests, can help detect cancer in its early stages.
  3. While younger men can also develop prostate cancer, it is relatively rare before the age of 40. However, when it does occur at a younger age, it is often more aggressive.

• Family History of Cancer

  1. Genetics are a very important factor in figuring out how risky something is for a person. Men whose father, brother, or close relative has been diagnosed with prostate cancer are more likely to have it themselves.
  2. Inherited gene mutations like BRCA1 and BRCA2 (commonly linked to breast cancer) may also increase susceptibility.
  3. Genetic testing may be a good option for those with a strong family history of prostate or other cancers.

• Obesity

  1. Being overweight or obese can contribute to more aggressive forms of prostate cancer. 
  2. Studies have shown that men with higher body mass index (BMI) tend to have a higher chance of developing prostate cancer that is difficult to treat.
  3. Reducing fat and maintaining a healthy weight through proper nutrition and exercise can play a significant role in lowering risk.

• Ethnicity

  1. Studies show that ethnicity plays a role in prostate cancer risk factors.
  2. Compared to Asian and Caucasian men, African-Caribbean and African-American men are more likely to get sick.
  3. African-American males are also more likely to have aggressive prostate cancer that is found later.

• Diet

  1. Poor dietary choices, particularly those high in processed foods and red meat, may contribute to an increased risk. A diet rich in fruits, vegetables, and omega-3 fatty acids can help reduce the chances of developing prostate cancer.
  2. Reducing dairy intake and excessive calcium consumption is also recommended for better prostate health. 
  Some studies suggest that men who consume high amounts of dairy or calcium-rich foods may be at a slightly increased risk of prostate cancer. 
  3. Including foods rich in antioxidants, such as tomatoes, green tea, and cruciferous vegetables, may have a protective effect.

Also Read: Easy Ways to Avoid Weight Gain 

With rising healthcare costs, having medical insurance for cancer patients is essential. Treatments like surgery, radiation therapy, and chemotherapy can be expensive, making health insurance for cancer patients a necessity rather than a luxury.

A good medical insurance plan should cover:

• Regular screenings and diagnostic tests
• Hospitalisation and surgery costs
• Chemotherapy and radiation expenses
• Follow-up treatments and medications
• Alternative treatments, such as hormone therapy, if required

By investing in a comprehensive health insurance plan, patients can focus on recovery rather than financial stress. Having an insurance plan ensures that individuals can receive timely treatments without worrying about out-of-pocket expenses.

While some prostate cancer risk factors, like age and genetics, cannot be controlled, there are several proactive steps men can take to reduce their risk:

1. Routine Screenings: Regular prostate checks and PSA tests can help find cancer early, when therapy works best.
2. Healthy Diet: Eating a balanced diet rich in vegetables, fruits, and whole grains supports overall health.
3. Exercise: Engaging in at least 150 minutes of moderate physical activity per week can help lower cancer risk.
4. Maintain a Healthy Weight: Avoiding obesity reduces the likelihood of aggressive prostate cancer.
5. Limit Red Meat and Processed Foods: A diet low in processed foods and high in natural, plant-based options may offer protection.
6. Stay Informed: Understanding personal risk factors and discussing them with a doctor is crucial for early detection and prevention.

Men can take actions to avoid prostate cancer by knowing what causes it and what puts them at risk. While some factors like age and genetics are beyond control, lifestyle changes such as a healthy diet, regular exercise, and routine medical check-ups can lower the risk.

Additionally, securing a reliable health insurance policy ensures financial stability in case of a diagnosis. SBI General Insurance offers health insurance for cancer patients, providing comprehensive coverage and peace of mind. Their policies cater to both preventive care and treatment expenses, ensuring that individuals have access to quality healthcare when they need it the most.

Disclaimer: This blog is intended solely for educational and informational purposes. The content may include outdated information regarding the topic discussed. Readers are encouraged to confirm the accuracy and relevance of the data before making any significant decisions. SBI General Insurance disclaims responsibility for any errors or consequences arising from the use of outdated information provided herein.