How to Lower SGPT & SGOT Quickly?

Elevated levels of SGPT (Serum Glutamate Pyruvate Transaminase), now referred to as ALT (Alanine Aminotransferase), and SGOT (Serum Glutamic-Oxaloacetic Transaminase), also called AST (Aspartate Aminotransferase), are critical enzymes found in the liver. They act as key indicators of its health and function. These enzymes leak into the bloodstream and cause an increase in SGOT and SGPT levels in your blood when the liver is harmed. 

What is the Normal Range of SGOT and SGPT levels? 

The normal ranges for serum glutamic-oxaloacetic transaminase (SGOT) and serum glutamic-pyruvic transaminase (SGPT) levels can differ slightly based on the testing procedures and laboratory conditions. Nonetheless, the following typical ranges are widely recognised:

Additional Details

• SGOT levels are normally regarded as normal for women between 9 and 32 units/L and between 10 and 40 units/L for men.
• Increased SGOT or SGPT levels can be indicative of disease or damage to the liver, but other disorders like heart problems or muscle injuries can also impact them.
• Any appreciable departure from these limits may indicate the need for additional medical assessment. These enzyme levels are essential markers of liver health.

Causes of High SGPT and SGOT Levels

Some common causes of elevated SGPT and SGOT levels are:

1. Liver Diseases: 

   Hepatitis, fatty liver disease (AFLD/NAFLD), and cirrhosis can significantly increase enzyme levels.

2. Alcohol Consumption: 

   Excessive drinking is a leading cause of liver damage and elevated enzyme levels.

3. Medications: 

   Statins, acetaminophen, and antibiotics can be harmful to the liver.

4. Gallbladder Inflammation (Cholecystitis): 

   This condition can also result in elevated liver enzymes due to its impact on bile flow and liver function.

5. Muscle Damage: 

   Since SGPT is present in muscle tissue, muscle injury may elevate levels.

6. Diabetes and Obesity: 

   Both conditions are linked to fatty liver disease and can cause high SGOT and SGPT levels.

7. Other Conditions: 

   Conditions such as heart attacks or congestive heart failure can indirectly affect liver function, causing elevated enzyme levels due to liver cell damage.

Also Read: A Beginner’s Guide on How to Boost Metabolism

Symptoms of Elevated SGPT & SGOT Levels

While elevated SGPT and SGOT levels may not always present clear symptoms initially, they can lead to various complications such as:

• Fatigue
• Weakness
• Nausea and vomiting
• Jaundice (yellowing of the skin and eyes)
• Swelling in the legs

How to Lower SGOT and SGPT Quickly?

1. Diet Modifications:

Diet plays a crucial role in liver health. To reduce liver inflammation and support detoxification, consider these options:

• Leafy Greens: 

  Spinach, kale, and broccoli support liver detoxification.

• Garlic: 

  Contains allicin, which activates liver enzymes.

• Turmeric: 

  Curcumin in turmeric reduces liver inflammation.

• Green Tea: 

  Rich in antioxidants, it supports liver health.

• Avoid Alcohol & Processed Foods: 

  These stress the liver and hinder recovery.

1. Hydration: 

   Drink 8-10 glasses of water daily. Add lemon for a detox boost with vitamin C.

2. Exercise: 

   Moderate aerobic activity like walking or cycling for 30 minutes daily helps lower liver enzyme levels. Strength training improves metabolism but avoid intense workouts that strain muscles.

3. Sleep:

    Ensure 7-9 hours of sleep per night to aid liver repair.

4. Natural Supplements: 

   Certain natural supplements can help improve liver health:

   • Milk Thistle: 

     Contains silymarin, which regenerates liver cells.

   • Dandelion Root: 

     Acts as a diuretic, promoting liver detoxification.

   • N-Acetylcysteine (NAC): 

     Boosts glutathione, an antioxidant that protects the liver.

Also Read: 9 Tips to Stay Physically and Mentally Healthy

Tips to Control SGPT & SGOT Levels Long-Term

• Monitor Your Diet: 

  Eat a liver-friendly diet that includes fruits, vegetables, whole grains, and lean proteins.

• Maintain a Healthy Weight: 

  Obesity increases the risk of liver disease, so managing weight is crucial.

• Limit Medication Use: 

  Avoid unnecessary medications that strain the liver.

• Manage Stress: 

  Chronic stress can affect liver function, so consider meditation or yoga.

Conclusion

To quickly reduce SGPT and SGOT levels, lifestyle changes such as diet, hydration, exercise, sleep, and natural supplements can lead to noticeable improvements within seven days. However, for long-term benefits, it’s essential to maintain a liver-healthy lifestyle.

If elevated levels persist, it's advisable to consult a healthcare provider for further evaluation. Additionally, consider securing your health with SBI’s Health Insurance, offering comprehensive coverage to safeguard against unexpected medical expenses.

Frequently Asked Questions

Q1. What is SGOT and SGPT?

SGPT (ALT) and SGOT (AST) are enzymes indicating liver health. High levels may signal liver stress or damage.

Q2. How Long Does it Take to Reduce SGPT and SGOT?

In mild cases, improvements can be seen in a week with a strict liver-friendly diet, regular exercise, and avoiding alcohol. Chronic cases may take longer.

Q3. How to Decrease SGOT and SGPT Naturally?

Focus on a plant-based diet rich in antioxidants, drink plenty of water, exercise, and use natural supplements like milk thistle or dandelion root.

Q4. What to Eat to Lower SGPT Levels?

Eat leafy greens, garlic, turmeric, beets, and walnuts, and drink green tea. Avoid alcohol, processed foods, and excess salt to reduce liver stress.

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