If our body is a well-operated system, the heart is the engine that regulates it. Pumping blood throughout the body, this fist-sized organ is a powerhouse to your circulatory system. But it needs servicing to stay in optimal condition. World Heart Day, celebrated on the 29th of September each year, aims to bring this message to the fore. The event urges you to learn about cardiovascular diseases that affect your heart's functioning. Using this knowledge, you can take steps toward keeping your heart healthy.

The Theme for World Heart Day 2022 – Unity

The World Heart Federation initiated World Heart Day to spread awareness about cardiovascular diseases. As heart-related illnesses are a worldwide concern, this global event serves as a united movement aimed to achieve triumph over cardiovascular ailments.

This year's theme, 'Use Heart for Every Heart,' is geared towards bringing people together to fight against various heart conditions like heart attacks, arrhythmia, congenital heart diseases, high blood pressure, etc.

Getting Involved in World Heart Day 2022

You can participate in various World Heart Day campaigns to do your bit. Showing how you care for your heart can compel others to act for theirs. The 'Use Your Heart for Heart' theme is categorized into three pillars to educate people about the importance of cardiovascular health. Here's what you can do to celebrate World Heart Day.

Healthcare facilities to treat cardiovascular diseases are widespread across the world. However, the accessibility and awareness of getting treatment is still a challenge in remote areas. You can contribute to making the situation better by getting involved with local communities or using your social handles. Educate the uninformed population about the available heart health treatment options.

The environment we create around us directly impacts our hearts. Today, air pollutants are clouding the planet and aggravating heart conditions. Most CDV deaths are caused due to air pollution. Immediate action is necessary to stop this. Simple steps like replacing gas-emitting vehicles with walking or cycling, recycling, avoiding plastic usage, etc., can make a huge difference.

Change starts with you. If you take matters into your hands, you can do so much for your heart health. When left ignored, psychological stress serves as a trigger, causing cardiovascular diseases. Make conscious efforts through exercising, meditation, and getting adequate sleep to manage stress. Also, build a balanced diet as eating unhealthy shoots up your cholesterol levels, clogs the arteries, and impacts the heart's functioning.

These little yet conscious efforts can make a global impact in achieving control over cardiovascular diseases. They are life-threatening but manageable with awareness, healthy habits, and unified strength.

Buy Critical Illness Health Insurance for Heart-Related Diseases

Events like World Heart Day serve as reminders to care for your heart. While you take steps towards maintaining optimal heart health, think long-term with health insurance. Critical illness health insurance financially prepares you for treatment costs arising from heart-related emergencies. The higher sums insured help you manage the enormous costs associated with long-term or extended treatment, which is common in the case of heart-related ailments.