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Top 6 Home Remedies to Soothe Your Sore Throat
Although not a major health problem, a sore throat can be quite frustrating. People with sore throats may find it challenging to carry on with their daily activities or consume food. Turning to home remedies can be a good idea in such scenarios. Here, you can find some of the most effective home remedies, including salt-water gargles, for dealing with a sore throat that causes mild to moderate levels of discomfort. If you have a severe sore throat, consider visiting a doctor.
Importance of Home Remedies for Throat Pain
It is not uncommon for people to experience a sore throat, especially during transitional weather. Most people avoid going to the doctor for a sore throat as it usually resolves on its own, and numerous over-the-counter (OTC) medicines are easily available that can be used to reduce the discomfort. Moreover, home remedies for sore throats are known to be quite effective.
Since a sore throat can be a symptom that can occur due to different health problems, including the common cold and allergies, addressing the symptom often involves treating the underlying condition. However, if sore throat is the sole symptom, simple home remedies usually suffice in bringing you relief to carry out your day-to-day tasks with relative ease.
Effective Home Treatments for Sore Throat
If you're dealing with a sore throat, try the following home remedies to ease the discomfort and facilitate quick healing:
1. Gargling with Warm Salt-Water
As one of the oldest home remedies in the book, gargling with salt-water has been demonstrated to be effective in relieving sore throat symptoms. All you need to do is dissolve ½ teaspoon of salt in a glass of warm water and gargle with it twice a day.
Some people believe that the hotter the water, the faster the relief. However, with this belief, you may end up burning your mouth and feeling more uncomfortable. Thus, make sure the water is not too hot or too salty for you. If done properly, the warm salt water can help loosen up mucus and reduce swelling and irritation in your throat. Repeat the gargle every few hours throughout the day.
2. Drinking Ginger, Lemon, and Honey Tea
Adding honey to your ginger and lemon tea not only enhances its flavour but also brings a soothing effect to your throat. The anti-microbial properties of ginger, combined with the soothing and anti-microbial effects of honey, can work wonders for your sore throat. Furthermore, the addition of lemon juice to this beverage gives it a nice antioxidant boost. Thus, if you have a sore throat, drinking this warm beverage will not only soothe your sore, itchy throat but also help you recover fast.
This homemade throat pain relief beverage can be consumed twice a day or in small quantities multiple times during the day. Fun fact: Honey is an effective cough suppressant.
3. Using Liquorice Root
Liquorice root is considered a holy grail for dealing with sore and itchy throats, coughs, and colds, according to Ayurveda. Whether you prefer brewing it to make a warm tea, drinking water infused with this herb, or just keeping it in your mouth, liquorice root is a key ingredient in an effective home remedy for strep throat (sore throat caused by the bacteria streptococcus).
Certain lozenges also contain liquorice root extracts due to their potency. You can also boil liquorice root in water to gargle with it.
Also Read: 10 Natural Home Remedies For Dry Cough
4. Using a Humidifier
People commonly experience sore throats when the air in their surroundings lacks moisture, leading to painful breathing due to dry air. In such cases, using a humidifier in your room can help you breathe more comfortably without irritating the sensitive mucous membranes of your nose and throat. You may also consider using the humidifier at night while you sleep so that you don’t wake up feeling uncomfortable.
Although a humidifier can be helpful in alleviating the discomfort caused by a sore throat, it is also a potential breeding ground for bacteria and viruses. Thus, ensure you clean the humidifier properly once a day and after use.
5. Drinking Chamomile Tea
Chamomile tea can be used to help with a sore throat, as it is naturally soothing. The anti-inflammatory, astringent, and antioxidant properties of chamomile tea can be extremely beneficial for people experiencing a sore throat. Chamomile holds the potential to reduce inflammation of the throat, making it a perfect ingredient for a tea to help with sore throats.
6. Drinking Chicken, Sweet Corn, or Vegetable Soup
This is another home remedy for a sore, itchy throat that has been around for ages. You may have heard about the benefits of drinking chicken soup (or vegetable soup, in the case of vegetarians) when you have a sore throat or cough. This is potentially because the warm liquid soothes the sore throat and the body’s immune function improves due to the nutrient content of the soup.
A comforting bowl of warm soup can make you feel better, which in turn helps you heal faster. Additionally, you won’t have any problem consuming this food, as it is generally very mild on the palate.
A Word of Caution
People who have certain allergies, are pregnant, or are breastfeeding should consider talking to a doctor before trying out some of the home remedies mentioned above.
Some of these remedies may not be suitable for young children and infants. Thus, avoid trying anything with them before consulting a paediatrician.
Additionally, the following things can worsen your sore throat:
1. Dry air
2. Active or passive smoking
3. Dust, pollens, or air pollution
4. Strong perfumes or chemical fumes from cleaning agents
5. Spicy or acidic food
6. Alcohol
Preventing Sore Throat
As you may already know, a sore throat is considered a symptom of many conditions, and it can be caused by numerous factors. Listed below are some common measures that you can take to reduce your chance of getting a sore throat:
1. People who have allergies should avoid known triggers.
2. You should consume nutrient rich foods and exercise regularly to increase immunity.
3. You must avoid smoking.
4. You can use a face mask, an air purifier, and other such tools to deal with air pollution.
5. You can maintain optimum levels of humidity in your surroundings.
When to See a Doctor?
You should see a doctor under the following circumstances:
- The discomfort caused by your sore throat is significantly impacting your daily activities.
- You have severe pain or discomfort that inhibits your normal breathing.
- You have developed a cough with blood or odd smelling mucus.
- It has been more than 7−10 days, and your symptoms seem to stay the same or get worse over time.
- You have a high fever and a sore throat.
- You are unsure how to deal with a sore throat.
Prioritise Your Well-Being
Staying on top of your health can be challenging at times, especially when your immunity level is low. However, a comprehensive health insurance plan that offers a free health check-up annually, among other benefits, can be helpful. There are numerous reasons to buy health insurance, including the peace of mind it provides.
Although a sore throat is not a major concern, you need to prepare for an unannounced medical emergency that has the potential to disturb your finances. Investing in a suitable health insurance plan for you or your family is one of the best ways to secure your future in this economy.
FAQs
Which is the best home remedy for throat pain?
This may vary from person to person, but gargling with warm salt-water or drinking tea infused with ginger and honey can be quite effective in soothing a sore throat. You can learn more home remedies for sore throat in the list above.
Do home remedies for sore throat actually work?
Yes. The home remedies mentioned above are quite effective in dealing with a sore throat that is mild or moderate in severity.
Is ginger good for a sore throat?
Yes. Ginger has been used for sore throat for ages. You can consume half a teaspoon of ginger juice mixed with honey twice a day or drink ginger tea regularly to help with your sore throat.
Can I eat curd if I have a sore throat?
Yes. Although this is a controversial claim as Ayurveda prohibits you from consuming foods with a ‘cooling’ nature if you have sore throat, curd or yoghurt is a highly nutritious food that may enhance your immune function. Thus, if you feel fine after consuming curd for a sore throat, you can continue to do so without worrying.
What to eat when you have a sore throat?
You can consume anything that is nutrient-dense to boost your immunity; however, avoid food items that may irritate your throat. Here are some things that you can easily consume when you have a sore throat:
1. Soup
2. Oats
3. Porridge
4. Khichri
5. Apples
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
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12 Winter Skin Care Routine
Winter can be a challenging season for your skin. Cold temperatures and low humidity can leave your skin feeling parched and vulnerable to various issues such as dryness, flakiness, redness, and increased sensitivity. If you already have dry skin, these issues can aggravate, resulting in rough areas and an uncomfortable, tight feeling. To counteract these typical winter skin concerns, it is important to stick to a winter skin care routine. This page discusses some amazing winter skincare routines that address a variety of issues, especially winter skincare for dry skin. Learn how to keep your skin healthy, hydrated, and radiant during the winter.
Common Winter Skin Issues
Due to the cold and dry weather, certain skin disorders might worsen during the winter months. Here are some common skin problems:
- Chapped lips
Since lips have thin skin, they might dry out and crack in the winter. Many people lick their lips or peel away the dry portions, but this can aggravate the condition.
- Rosacea
Rosacea causes your cheeks and eyes to become red and flushed. When it acts up, it can last for weeks or months. It can hurt your skin and eyes if you don't take care of it. Cold weather might exacerbate symptoms for many people.
- Keratosis pilaris
Keratosis pilaris is often known as ‘chicken skin’. It occurs when you get little, painless pimples that are either reddish or the same colour as your skin. They are more visible when your skin is dry, as they occur in the winter.
- Eczema
Eczema is a skin condition that causes red, itchy rashes. People of all ages, including babies and older folks, can get it.
- Psoriasis
Psoriasis is yet another skin condition. It causes your skin to become thick and scaly, with red spots. Winter, with its dry air, can aggravate psoriasis.
Winter Skin Care Routine
In the winter, your skin can get extremely dry and irritated. But don't worry, there are some simple tips for skincare for winter months you can do to protect your skin during the colder months:
1. Use a thick moisturiserYour summer moisturisers may not be adequate for the winter. Switch to a thick, cream-based moisturiser instead for the winter months. It will help to calm your skin and protect it from becoming red and irritated.
2. Be gentle with your face washIf your face feels dry and tight after washing, your face wash is probably too harsh. Try a milder, hydrating cleanser with a balanced pH. It will clean your skin without leaving it all dry.
3. Pamper your hands and feetYour hands and feet don't have as many oil glands as the rest of your body; they can get extremely dry and cracked in the winter. Apply moisturiser before heading outside. Choose petroleum jelly or glycerine-based creams or lotions for your feet. You can even exfoliate your feet occasionally to aid in better absorption of the moisturiser.
4. Sunscreen is a mustEven in the dead of winter, the wind, snow, and rain may be harsh on your skin. Wear gloves and a hat, and remember to apply sunscreen. Although the sun may not seem as hot, UV radiation can still cause skin damage. For the best protection, choose a sunscreen that has titanium dioxide or zinc oxide.
5. Stay hydrated and eat wellDrinking plenty of water and eating nutritious food can help keep your skin looking healthy. Foods high in vitamins A, C, and E can be beneficial to the skin. They can help keep the skin in good condition. You can also hydrate your body by eating salads, soups, milk, and juices, which provide essential nutrients for healthy skin.
6. Get a humidifierWhen the indoor heating is on, the air inside can get quite dry. A humidifier provides moisture to the air, which can help prevent dry skin. Consider purchasing a humidifier for your home.
7. Wear comfy clothesTight clothing can aggravate dry skin, especially in cold weather. Wear loose, comfortable clothing. Soft and natural textiles are a good choice. Just ensure that your clothing isn't too tight, so your skin can breathe.
8. Don't overdo the scrubbingExfoliating your skin can be beneficial, but don't overdo it. Twice a week can be sufficient. Massage your skin in small circles to help increase blood flow. Your skin will appear healthy and bright. However, don't scrub too hard, or you will hurt your skin's protective barrier.
9. Avoid taking hot showersHot water may strip away your skin's natural oils. To avoid excessive dryness, take mild showers that are only a few minutes long.
10. Protective lip balmDon't forget about your lips. To avoid chapping and keep your lips supple and protected, use a nourishing lip balm with SPF.
11. Consider a serum boostAnother winter skincare essential is including a moisturising serum in your routine. Serums high in hyaluronic acid and antioxidants can provide your skin with an extra layer of protection and moisture.
12. Stay activeDuring chilly winter mornings, it can be tough to get up from your cosy bed. However, your skin can benefit from physical activity. Exercise can raise your heart rate, allowing more blood to reach your skin and important organs.
Benefits of a Winter Skin Care Routine
A winter skincare routine has multiple benefits for the health and appearance of your skin. During the winter, your skin faces a number of challenges, including dryness, irritation, and even damage from extreme weather conditions. Implementing a winter skin care routine will help you address these issues while also providing the following benefits:
- Preventing skin issues
A healthy skincare routine can also help to prevent skin issues such as eczema and dry patches, which are common in the winter. Regular moisturising and exfoliation can help keep these problems at bay.
- Hydration
The dryness of the winter air can leave your skin parched. A good skin care routine ensures that your skin receives the moisture it requires to stay hydrated, preventing dryness, irritation, and flakiness.
- Protection
Winter's harsh conditions, such as cold winds and low temperatures, can damage your skin's natural barrier. To protect your skin from the elements, a winter skincare routine often involves protective products such as thick moisturisers and sunscreen.
- Nourishment
Many winter skin care products contain important nutrients and vitamins that nourish your skin and keep it healthy and radiant. Vitamins E, A, and C, as well as antioxidants, can help repair your skin.
Invest in Health Insurance for a Secure Tomorrow
Following winter skincare tips, which include moisturising, gentle cleaning, and protective clothing, is essential for preserving healthy, glowing skin during the cold season, offering protection from the harsh winter elements, and promoting overall well-being. Similarly, having health insurance can protect you by providing financial support for medical care during medical emergencies. With a health insurance plan in place, you not only protect your health but also have the added benefit of potentially managing lower health insurance premium costs. So, to secure a holistic approach to your winter well-being, invest in both a winter skincare routine and reliable health insurance.
FAQs
What is the best winter skin care routine?To keep your skin healthy during the cold season, the best winter skin care routine includes moisturising, gentle washing, safeguarding your hands and feet, applying sunscreen, staying hydrated, using a humidifier, wearing loose clothing, and avoiding excessive exfoliating.
Why is it necessary to take care of your skin in the winter?Long periods of exposure to chilly weather can cause your skin to become dry and flaky. A winter skincare routine is required to deal with dry skin throughout the cold season.
What should we apply to our skin in the winter?Changing weather can affect your skin, so it is critical to modify your skincare routine. To nurture your skin, use thick moisturisers without harmful chemicals and don't forget to use sunscreen.
What winter skincare essentials are ideal for winter?The best skincare products for winter are the ones that work well for your skin. Choose gentle products that do not include harsh ingredients.
What are the benefits of a humidifier for winter skincare?A humidifier adds moisture to the dry indoor air, preventing your skin from drying out.
Is sunscreen required in the winter?Yes, UV radiation can cause skin damage even in the winter; therefore, wearing sunscreen every day is vital.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.Health Insurance
6 foods to avoid winter illness and stay healthy
Winter pollution and cold can disrupt your routine, raise stress and lead to overeating and weakened immunity. We recommend a balanced diet with enough protein to curb hunger pangs, and extra sleep to reduce stress.
Oats & Honey
Oats are a filling budget food to boost energy. They are high in immunity-boosting zinc and fibre to stabilize blood sugar. Honey’s antioxidants also boost immunity, and its anti-microbial properties kill bacteria & soothe sore throats.
Pomegranates
Pomegranate juice is rich in vitamin B and antioxidants, which curbs harmful cholesterol that leads to plaque build-up in the arteries. Its seeds can reduce chances of cancer, heart disease and high blood pressure.
Citrus Fruits
Citrus fruits contain vitamin C which boosts immunity (one orange contains a day’s worth). Their potassium helps maintain electrolyte balance. They are also high in fibre, which controls blood sugar and cholesterol.
Sweet Potatoes
A popular winter food, sweet potatoes are loaded with vitamins A and C. They contain antioxidants that reduce cell damage in the body, while their high fibre content helps stabilize blood sugar levels.
Dark Greens
Dark leafy vegetables are low in calories and rich in beta-carotene and vitamin C – both powerful antioxidants that help fight infections & build immunity. Cold weather even reduces their bitterness, making them tastier.
Carrots
Carrots are loaded with vitamin C and antioxidants. They also contain beta-carotene, which turns to vitamin A in the body, boosting immunity and enabling healthier eyes, skin & mucus membranes.
Which Spices?
Mustard and ajwain are a great flu remedy, stimulating digestion and increasing blood circulation. Methi soothes bone and joint problems that crop up in winter, while fresh turmeric is a great anti-microbial immunity booster.
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