Imparting knowledge and wisdom into young minds are among the noblest of deeds. That's what teachers do. As a teacher, you are responsible for guiding and shaping students – the future of our country. However, to keep up with the energetic and curiosity-filled young ones, taking care of your health is crucial. Let's celebrate this Teacher's Day with health and wellness tips for teachers and understand why health insurance is necessary.

Health Tips for Teachers

Teaching hundreds of students almost daily requires mental and physical resilience, making it an arduous job. Below are some useful health and wellness tips for teachers.

Take Care of Your Voice Box

As a teacher, your voice is of paramount importance. It is a weapon you need in your arsenal to conduct hours and hours of lectures on various subjects every day. You must, therefore, take excellent care of your voice box. Ensure you drink water regularly and keep your vocal cords lubricated.

Do Not Neglect Back Pains

You typically spend most of your teaching hours standing. Over time, this can cause severe back problems. Keeping your spine healthy with regular exercise and good posture is among the most crucial health and wellness tips for teachers. It also helps to take short breaks to stretch your muscles.

Avoid Straining Your Eyes

Whether you're reading stuff on computers to plan daily classes or correcting countless notebooks, your eye health can take a toll due to the nature of your job. However, following the 20-20-20 rule – i.e., looking away from screens/notebooks every 20 minutes, for 20 seconds, at a distance of 20 feet, proves helpful. Also, get your eyes checked once every year.

Protect Yourself from The Sun

Teachers routinely spend time in the sun while supervising students. This cannot be easy, especially if you are 40 years or older. Stay hydrated and use sun protection gear like hats, sunglasses, sunscreen, etc., so that the physical exertion from sun exposure does not affect your health.

Make Time for Self-Care

Self-care is one of the most important health tips for teachers. Utilise the weekends to relax. Take a short trip to get away from the daily hustle. Get sufficient rest and sleep or spend time with your loved ones.

Importance of Health Insurance for Teachers

Teaching requires physical and mental stamina. In accordance with the International Journal of Health Sciences and Research (IJHSR), musculoskeletal, cardiovascular and digestive disorders are common among teachers. Teachers also suffer from psychosomatic disorders like exhaustion, fatigue, restlessness, and headaches. These occupational hazards often lead to physical health problems.

With health insurance, you can keep yourself financially secure. Health insurance protects you against various illnesses, including hypertension, cataracts, diabetes, cardiovascular diseases, etc. It helps you bear the costs of sudden medical emergencies and planned surgeries up to the sum insured while reducing your out-of-pocket expenses. Also, you can receive cashless treatments at network hospitals or choose the reimbursement model.

Teachers, we wish you well and the best of health. We urge you to safeguard your health and get your health insurance policy on Teacher's Day.