As the old saying goes, ‘The eyes are the window to the world’. As such, it is vital to keep your eyes healthy and protect them from deteriorating from pollution, stress, unhealthy diet, etc. While you cannot stop your eyes from ageing, you can adopt several measures and take meticulous care of your peepers to ensure you always have good vision. Listed below are five simple eye care tips you can easily follow at home. Read on.

Here are five simple and natural eye care tips to keep your eyes healthy.

1. Maintain a healthy diet

   Like everything else in life, good eye health boils down to the diet you follow. Ensure you include a healthy mix of vital nutrients like vitamins C and E, zinc, omega–3 fatty acids and lutein to fend off age–related vision problems like cataracts and macular degeneration. Adding green leafy vegetables, citrus fruits, nuts, beans, and eggs, can go a long way in reducing eye–related ailments.

2. Reduce your screen time

   Whether it is a computer, mobile phone or television, screens emitting harsh blue lights are all around us. We need them for work and leisure, and most of our day revolves around them. While you may not be able to do away with screens entirely, you must reduce your screen time as much as possible to maintain optimum eye health.

3. Use cucumber slices as eye masks

   One of the most popular natural eye care tips is to use cucumber slices as eye masks. Cold cucumber slices are an excellent natural remedy for tired and stressed eyes. Slice and place the cucumbers on your eyes, or extract cucumber juice, dip it in cotton pads and put them on your eyes. The cooling properties in cucumber can reduce tiredness and even lighten dark circles.

4. Put a cold compress over your eyes

   Another simple eye care tip to reduce the puffiness of the eyes is to do a cold compress at home. You can follow various home remedies like making a basil–cucumber extract, using rose water, or simply dipping a muslin cloth in cold water and placing it on your eyes. Moreover, you can purchase readymade gel–based cold compressed eye masks to reduce symptoms like puffiness, dryness, and tiredness.

5. Use protective gear

   Just as you should wear sunglasses when you step out, so should you use protective gear to ensure eye health indoors. You can mitigate the effects of blue light from various screens by attaching anti–glare covers on them or wearing anti–glare glasses. You must also adjust the brightness on these screens and maintain a proper distance from computer monitors to reduce the strain on your eyes.

As you age, your eyes become weaker, and you may need eye surgery. To offset the costs associated with the same, you must invest in a good health insurance policy. Health insurance reduces the burden of age–related medical expenses and also protects you against other unprecedented medical ailments that may arise anytime.