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GetHow to beat winter pollution
Dec 14, 2019
Senior citizens and those with lung problems should particularly avoid exercise outdoors (especially in the mornings), but others may heed this too. Exercise in an A/C gym (if possible), an indoor sports hall, or even at home.
Take secondaryroads
Busy roads confined by tall buildings have the highest pollution. Avoid peak-hour traffic if possible, or else take back roads and smaller lanes when driving.
Trust your eyes and nose
Your senses tell you when you're in a bad area – your eyes start watering, and your lungs produce a mucus membrane, making you cough. Look out for these symptoms and leave the area if you can.
Invisible masks
Use a mask if you go out in peak hour. The N99 mask trumps the N95 for smooth breathing, while some companies make ‘nose masks’ that block 99% of irritants without obscuring the face. These filters, made from non-toxic and latex-free materials are inserted into your nostrils and are invisible.
This blog is intended solely for educational and informational purposes. Content reflects data at time of publication and may not accurately reflect current premiums, terms, or regulations. Readers are encouraged to confirm the accuracy and relevance of the data before making any significant decisions. SBI General Insurance disclaims responsibility for any errors or consequences arising from the use of outdated information provided herein. For more details, please refer to the policy wordings and prospectus before concluding the sales. *Add-ons are subject to payment of additional premium.
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