Staying healthy in lockdown: top tips

The coronavirus lockdown has thrown life out of gear. At a time when the future seems far from certain, we have the responsibility of taking care of ourselves. While social media is full of posts and memes about lack of workout and unrestricted access to food, you should not take your health lightly during these troubled times. If anything; now is the time to be even more vigilant. Though public gymnasiums are closed due to the lockdown, you can continue your workouts from the comfort of your home. Indeed, there are several other ways to stay healthy and fit. If you’re wondering how to stay fit and healthy at home, we’ve got you covered. Read on.

Top 4 tips on how to keep fit and healthy at home

1. Eat healthy, and on time: Being at home can truly wreck your mealtimes. From not having lunch on time to snacking on junk food; staying indoors for an extended period of time can have several ill-effects on your health. You may develop an unhealthy lifestyle that can negate all the health benefits that you may have gained prior to the lockdown. As such, it is important to watch what and when you eat.
   Having a well-balanced diet is the first thing to do when it comes to maintaining your health. To keep your calories and cravings in check, make sure you have high-protein snacks in between meals. A handful of nuts and a bowl of yoghurt are better options than a bag of chips. Replace your artificially-sweetened candies with fruits, for when you crave sweet snacks. Fruits are both sweet and delicious, and high in nutrient value. Research more about tips for healthy eating during lockdown on the internet. Also, while you may be working from home, ensure you also pay attention to your meal times and don’t eat erratically. Have food at regular intervals, since it is good for metabolism. Sticking to a routine and having your meals around the same time helps improve digestion.

2. Stay active with virtual workouts: The list of health tips during lockdown also includes staying as active as possible. While you must be missing your gym mates and walking partners, try virtual workouts with your siblings or spouse to keep each other motivated. You can also download several different types of workout apps on your smart phones or watch workout videos on video streaming platforms. There are several apps from where you can learn cardio sessions that you can practice in your home. You can also do yoga, Pilates, and other forms of exercises. You can make things more interesting and interactive by setting up weekly virtual challenges with your workout buddies. This keeps you both, physically active and motivated.

3. Maintain your social connections: The unprecedented situation and uncertainty surrounding the lockdown can put your mind under a lot of stress. But remember, the lockdown is a physical one, and not a social lockdown. So don’t let it take a toll on your health – both mental and physical. Today, you have access to technology to stay connected with friends and family. Staying connected with family and friends can have hugely positive health benefits on your physical and mental health. Though family dinners and outings are put on hold, you can use video chat applications to schedule dinner dates, game nights, and other fun activities.

4. Get yourself some sound sleep: Another simple tip on how to stay fit while working from home is to ensure you are well rested, and fresh enough to manage your work commitments. While you are saving office travel time, it would not be advisable to binge-watch television shows and movies till sunrise. Sleeping late and waking up late can wreak havoc with your body clock and disturb its circadian rhythm. Once your daily routine is disturbed, you are likely to feel lethargic and low on energy. Sticking to a sleep schedule can help you have a sound sleep. If you are having trouble sleeping, avoid naps in the afternoon. Also avoid heavy meals and eat your dinner at least 2-3 hours before going to bed.

In these extraordinary times, peace of mind may seem elusive. While it is essential to follow the necessary health tips during lockdown, it is just as critical to invest in a good health insurance plan. Your health insurance policy can help can sort out your financial worries in case of any health emergencies.

Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.