An optimally functioning immune system is what you need to fight off diseases. There is no magic pill to boost your immune system. Age, diet, physical activity, psychological stress, and many other factors have an impact on the immune system. A healthy lifestyle is the best boost for your and your family’s immune system. But in this current lockdown, it can be challenging to maintain a healthy lifestyle. So, it is important to know how to boost immunity in lockdown. Over here we discuss some ways to enhance the body’s natural defense and boost your and your family’s immunity during this lockdown.
How to boost immunity in lockdown?
Pick the right foods:The first tip to boost immunity in lockdown is to ensure you consume the right foods. For your immune system to work at its best, your body must get all the essential nutrients. Ideally, you and your family should have plenty of vegetables and fruits. Make sure they are seasonal and fresh. Every day, you should have proteins and whole–grain foods. Try to cook meals at home instead of eating processed foods. You can create a cooking ritual at home by involving all the members of your family. Assign everybody different chores. This will make cooking fast as well as fun.
Up your fitness gameAnother way how to enhance immunity in lockdown is to try to stay fit by indulging in activities at home. You may not be able to hit your local gym but that doesn’t mean you should skip exercise. There are several exercises that you can do at home. Yoga and stretching exercise can help you increase your energy levels. Regular exercise is good for your respiratory health as it keeps your lungs healthy. Exercising also improves the sleep quality which is necessary for the body to rejuvenate. During the lockdown, you and your family can do aerobics, yoga and other forms of exercises together. You can also play active games like musical chair and hopscotch.
Do not skimp on sleep: To boost your and your family’s immunity make sure you all get the recommended seven to eight hours of sleep a night. When you sleep your body produces hormones that help keep your immune system in fighting shape. To make you and your family get sufficient sleep, stick to a routine and sleep at the same time every day. Having a sleep routine is a great way to boost immunity in lockdown. It also helps you put your children to sleep easily.
Keep stress at bay:Not many of you may realise that when stressed, the body’s immunity to fight off antigens is reduced. To lead a healthier life, make sure you keep a positive attitude and make time for hobbies and relaxing activities. Just like adults, children too get stressed out. Uncertainty regarding their schools reopening, limited social interaction and anxiety about family members’ health are some of the things that can cause children to worry. Make sure you help yourself and your family members manage stress effectively.
So follow the above tips to improve immunity in lockdown. Now is the best time to focus on your health and prepare for medical expenses in case of a medical emergency. Firstly, you must ensure you invest in a good health insurance Policy and make sure it covers the COVID–19 expenses. You can opt for individual health insurance plans for each member of your family, or select a family medi-claim policy as well.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale..