It is no secret that travelling generally puts you in a good mood. You can detach from your work environment and meet new people, explore picturesque locations, experience new cultures and savour delicious local cuisines. Studies in tourism have revealed the remarkable benefits that travel can have on your health as well. Keep reading to know why travelling is good for your health.

Stress typically affects your brain, which in turn affects your body. Whether your work requires you to sit in a sedentary position in front of a laptop for long hours or spend long hours in the sun, it can adversely affect your body. Travelling gives you that much–needed break from the everyday hustle and rejuvenates you. It opens you up to novel experiences that can positively fuel your mind and body.

Another essential health benefit of travelling is that it reduces the risks of depression. Depression can affect your productivity in your professional and personal life. However, travelling serves as a tonic against depression as it helps you disconnect from negative thoughts and experiences. It essentially allows you to reset your mind and body.

Whether you are exploring the outdoors or taking walking tours of tourist destinations, museums, palaces, etc., you typically cover a lot of ground on your feet while travelling. You may also use your hotel’s swimming pool or gym facilities to unwind. These activities keep you fit and allow you to enjoy the health benefits of taking a vacation.

When looking forward to something exciting, such as an upcoming vacation, the brain releases a neurotransmitter called dopamine. Dopamine controls the pleasure and reward centres of the brain. The vacation high remains even after you are back from your vacation, which is why travelling is good for your mental health.

Travelling to unknown places can be intimidating. However, when difficult situations arise, you learn to adapt. The more you travel and face challenges, the better you get at handling stressful situations. You can apply this lesson in your everyday life as well. Therefore, travelling allows you to become flexible and mentally resilient.

When you travel, you usually come in contact with new organisms that are not present in your home country. Your immune system creates antibodies to fight these organisms. With frequent travel, the number of foreign organisms you encounter increases, thus, making your immune system stronger. An enhanced immunity is another incredible health benefit of travelling abroad.

While travelling to free yourself of everyday stress, unforeseen disasters like trip delays or baggage loss should be the last thing on your mind. That is why you must purchase a good travel insurance plan while going abroad. The travel insurance policy protects you against various unplanned expenses and encounters on your overseas trip. For instance, it covers the costs of medical emergencies, lost luggage, flight delays, etc. Essentially, your travel insurance plan allows you to enjoy your vacation without any hiccups.