- Share on:
Health Checks for Men Aged above 35
Health Checks for Men Aged above 35
When you are younger, you are typically healthy, and do not need to schedule regular check-ups. But as you age, especially after the age of 35 years, you need to undergo regular medical checkups and screening tests. These tests can help you identify possible health issues and catch your health condition before you start showing any symptoms. Essentially, they encourage you take the necessary preventive measures before your condition worsens. While your health insurance policy helps you pay for the costs associated with illnesses and medical expenses, you should schedule regular tests annually to assess your health. Here we discuss 5 important health screenings for men that can detect any current or emerging medical problems and can prompt you to become proactive about your health.
Cholesterol levels: All men over 35 years of age should have their total cholesterol levels checked at least once every year. You should undergo this male health checkup test irrespective of whether or not you have any known risk factors –coronary heart diseases, for instance. You should also go for this screening in case of any lifestyle changes such as weight gain, changed diet etc. Also, if you have any pre-existing conditions like diabetes, high blood pressure, kidney problems, or a history of heart disease, you should get your cholesterol levels checked more frequently.
Blood sugar levels: Another of the recommended health checks for men above 35 years of age is the blood sugar checkup. If you have a family history of type-2 diabetes, a history of high blood pressure or high cholesterol, you should get your blood sugar levels tested once or twice a year, based on your doctor’s recommendations. High blood sugar levels increase your risk for many health conditions, including diabetes, heart disease, glaucoma, and stroke. However, with an early diagnosis, the condition can be managed well.
Blood pressure screening: The list of men tests also includes blood pressure screenings. It is recommended that you get your blood pressure checked at least once a year. High blood pressure is often called the “silent killer” because one can have high blood pressure without having any symptoms. Undetected high blood pressure can damage your blood vessels, eyes, kidneys, and heart. You can also buy OTC devices to check your blood pressure at home. If the top number (systolic pressure) in the at-home blood pressure machine is 130 or higher, and if the bottom number (diastolic pressure) is 80 or higher, you need to consult your doctor about ways to reduce your blood pressure.
Eye exam: Did you know that many people first learn they have serious health conditions such as diabetes or high blood pressure from routine eye examinations? A comprehensive eye exam not only checks your visual acuity but also checks the health of the blood vessels in your retina. The condition of the blood vessels in your retina is a good indicator of the health of blood vessels throughout your body. Men suffering from diabetes should undergo the eye exam at least once a year.
Calculate your Body Mass Index (BMI) and measure your waist circumference: The BMI test is another critical health screenings for men that shouldn’t be ignored. BMI is a calculation that uses your height and weight to determine whether you are within the healthy weight range, underweight or obese. Waist circumference is considered a good estimate to check whether you are carrying too much fat around your stomach or not. Excessive internal fat deposits put you at risk of developing weight-related diseases.
These are some common men tests; your doctor may recommend others according to your health condition and family history.
Be proactive with your health. Plan for the unexpected
Apart from getting regular health checks for men, you must also invest in the right health insurance policy. You might already have a health insurance policy that you bought years ago, but it may not cover for critical illnesses? Critical health insurance policies are different from regular health insurance policies as they offer you a lump sum amount upon the first diagnosis and survival through the listed critical illness. The critical illness health insurance policy also financially protects your family against the loss of income arising out of the illness. The premium paid towards critical illness health insurance is eligible for tax benefits under Section 80D of the Income Tax Act 1961.
Disclaimer: The above information is indicative in nature. For more details on the risk factor, terms and conditions, please refer to the Sales Brochure and Policy Wordings carefully before concluding a sale.
